The Healing Power of Breath, Cold & Light
Breath, Cold & Light Workshop
Many of the things our bodies need most are simple and natural — light, breath, and exposure to the elements.
In this workshop we explore three powerful tools that help restore energy, resilience, and clarity.
What to Expect
Step 1: Guided Breathing
We’ll start with guided breathwork to calm the nervous system, increase oxygenation, and help bring awareness back to the body.
Step 2: Cold Immersion
From there, we’ll experience the cold plunge as a way to build resilience, regulate stress, and learn how to stay calm in discomfort.
Step 3: Heat & Light
We’ll then move on to heat and light, where you’ll experience 10 minutes in the infrared sauna with red light therapy, & we’ll highlight some of the key benefits.
What You’ll Walk Away With
Simple breathing techniques you can use anytime to calm your nervous system and reduce stress.
Greater confidence in the cold, and the understanding that you can stay calm even in uncomfortable situations.
A better understanding of how red and near-infrared light support energy, recovery, and overall health.
A deeper connection with your body and how it responds to breath, heat, cold, and light.
Practical tools you can integrate into your daily life to support energy, resilience, and well-being.
Find Your Inner Calm & Build Resilience!
This workshop is simple, practical, and experiential. You’ll leave with tools you can use anytime to help regulate stress, increase energy, and reconnect with your body.
No experience necessary & each workshop is 75 min long.
Just bring an open mind and a willingness to step slightly outside your comfort zone.
$49
$29 for Members
Youth 18 and Under are Free