A Pause From the Pace of Everyday Life.
Nestled in the heart of Calgary, Redox Wellness is a space to slow down, restore, and reconnect with yourself through infrared sauna, red light therapy, cold plunging, and massage therapy.
WELCOME TO REDOX WELLNESS
You deserve moments of stillness.
In a world that constantly asks us to move faster, do more, and carry more, rest often becomes the first thing we sacrifice.
Redox was created to offer an alternative.
Through the simple elements of heat, cold, light, and therapeutic touch, we create experiences that bring you out of your head and back into your body.
A chance to breathe, let go, and simply be.
Restore
Breathe
Glow
Nourish
Reconnect
Our Services
Simple experiences that help you relax and reconnect with yourself.
40 Min Infrared Sauna
Relax deeply while gentle infrared heat and red light help you unwind, recharge, and support your body's natural recovery.
Try Your First Session for $25
Cold Plunge
Feel reinvigorated and refreshed with a cold plunge. Cold exposure can help boost energy, elevate your mood, and support your body’s natural recovery.
Add a Cold Plunge to Your Sauna for $10
Massage Therapy
Therapeutic massage in a calm, welcoming environment to help ease tension, reduce pain, and support your overall wellbeing.
Direct billing available.
Meet Our Massage Therapist
A calming presence dedicated to your well-being.
Whether you’re looking for relief from everyday tension or simply an hour to slow down and unwind, each session is thoughtfully tailored to what your body needs.
With a gentle, intuitive approach, my hope is that you leave feeling lighter, calmer, and more relaxed.
New To Cold Plunging?
Try Your First Cold Plunge
Every Saturday from 9:00–10:00 AM, we're inviting anyone who's curious about cold plunging to experience their first guided plunge—completely free.
✔ Your first plunge is free
✔ Drop in anytime between 9:00–10:00 AM
✔ No booking required
✔ Bring Friends
We can do a short guide breathing session or you can just take the plunge!
Kind Words From Our Community
“Hands down the best sauna experience in Calgary. I’ve been coming to Redox for two years now and what sets them apart from every other spa in the city is the atmosphere—the lighting, music, and aromas are so thoughtfully curated. Even with the new open-concept layout, it feels incredibly private and tranquil.”
“What really sets Redox apart is the combination of wellness services. Following the massage with the infrared sauna and cold plunge was the perfect recovery routine. The sauna provided deep relaxation, while the cold plunge left me feeling energized and revitalized. It’s a fantastic contrast therapy experience that supports both physical recovery and mental well-being.”
“If you’re looking for the best private sauna in Calgary, this is it.
Dustin and his family have created an incredible experience. The private infrared saunas are spotless, every room includes powerful red light therapy, and the atmosphere is relaxing from start to finish. Parking is easy, the location is convenient, and the customer service is some of the best you’ll find.”
Frequently Asked Questions
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Each sauna session is 40 minutes. If you’d like more time, you’re welcome to book back-to-back sessions.
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All you need to bring is swimwear and a water bottle. We provide filtered water, towels, showers, soap, and hair dryers.
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Each sauna is booked individually and includes a privacy curtain.
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You may share your sauna with a guest for an additional $30.
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We’re located at 1392 10 Ave SW in Calgary, near Community Natural Foods. 1-hour Free parking is available behind the building.
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Yes. Please book at least one hour in advance to ensure we have a hot sauna ready for you when you arrive!
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Yes. You can add a cold plunge to your sauna for $10 and experience the invigorating contrast of hot and cold.
Give the Gift of Rest.
Whether celebrating a birthday, holiday, baby shower, anniversary, or simply reminding someone they're cared for, a Redox Wellness gift card offers the invitation to pause, breathe, and receive.
Stay Connected!
Twice a month, we share ideas and practices for slowing down, reconnecting with your body, and feeling your best—from nervous system health and mindful living to seasonal self-care.
Your body has been carrying you every single day.
Take a moment to return the favour.
Pause, breathe, and give yourself a little time to slow down and recharge.