A Pause From the Pace of Everyday Life.

Nestled in the heart of Calgary, Redox Wellness is a space to slow down, restore, and reconnect with yourself through infrared sauna, red light therapy, cold plunging, and massage therapy.

Book A Session →
Interior of a wellness or massage room with cedar infrared saunas and soft lighting, including a salt lamp, Buddha statue, and rocks, with a partially open wooden door on the right and a curtain at the back.
Stylized beige monstera leaf with black background.

WELCOME TO REDOX WELLNESS

You deserve moments for yourself.

In a world that constantly asks us to move faster, do more, and carry more, rest often becomes the first thing we sacrifice.

Redox was created to offer an alternative.

Through the simple elements of heat, cold, light, and therapeutic touch, we create experiences that bring you out of your head and back into your body.

A chance to breathe, let go, and simply be.

A black and white illustration of a monstera leaf.
A dark green Monstera plant leaf with multiple splits and holes on a black background.

Restore

Breathe

A stylized black and white silhouette of a Monstera leaf with distinctive split and hole patterns.
Dark green Monstera leaf with characteristic split pattern on black background
Black and white illustration of a Monstera leaf.

Glow

Nourish

Reconnect

Our Services

Simple experiences designed to help you feel better

A woman relaxing inside an infrared sauna, sitting on a bench with her eyes closed, wearing a matching sports bra and shorts, with a smartwatch on her left wrist.

40 Min Infrared Sauna

Relax deeply while gentle infrared heat and red light help you unwind, recharge, and support your body's natural recovery.

Try Your First Session for $25

Learn More →

An elderly woman with gray hair in a bun, relaxing in a white cold plunge, with water filled up to her chest, in a peaceful indoor setting with wooden decor and a green plant in the background.

Cold Plunge

Feel reinvigorated and refreshed with a cold plunge. Cold exposure can help boost energy, elevate your mood, and support your body’s natural recovery.

Add a Cold Plunge to Your Sauna for $10

Massage table in a dimly lit room with beige curtains, a tall white lamp, a small cabinet with essential oils, a potted plant, and a tablet.

Massage Therapy

Slow down and settle into a personalized massage designed around what your body needs. Ease tension, relax deeply, and leave feeling lighter and calmer.

Direct billing available.

Learn More →

Book a Session
Charlene, the RMT, sitting on her massage table. The room is softly lit with a tall floor lamp, and a white cabinet with essential oils, a small plant, and a tablet is visible in the background.

Meet Our Massage Therapist

A calming presence dedicated to your well-being.

Whether you’re looking for relief from everyday tension or simply an hour to slow down and unwind, each session with Charlene is thoughtfully tailored to what your body needs.

With a gentle, intuitive approach, her hope is that you leave feeling lighter, calmer, and more relaxed.

Five people sitting in a circle on cushions, participating in a breathwork session and discussion in the redox lounge.

New To Cold Plunging?

Try Your First Cold Plunge

Every Saturday from 9:00–10:00 AM, we're inviting anyone who's curious about cold plunging to experience their first guided plunge—completely free.

✔ Your first plunge is free

✔ Drop in anytime between 9:00–10:00 AM

✔ No booking required

✔ Ask a friend to join, if you like.

We can guide you through a short breathing exercise, or you can simply take the plunge.

Kind Words From Our Community

“Hands down the best sauna experience in Calgary. I’ve been coming to Redox for two years now and what sets them apart from every other spa in the city is the atmosphere—the lighting, music, and aromas are so thoughtfully curated. Even with the new open-concept layout, it feels incredibly private and tranquil.”

— Alyse Budd

Google Review

“What really sets Redox apart is the combination of wellness services. Following the massage with the infrared sauna and cold plunge was the perfect recovery routine. The sauna provided deep relaxation, while the cold plunge left me feeling energized and revitalized. It’s a fantastic contrast therapy experience that supports both physical recovery and mental well-being.”

— Anand Mehta

Google Review

“If you’re looking for the best private sauna in Calgary, this is it.
Dustin and his family have created an incredible experience. The private infrared saunas are spotless, every room includes powerful red light therapy, and the atmosphere is relaxing from start to finish. Parking is easy, the location is convenient, and the customer service is some of the best you’ll find.”

— Taha Ale

Google Review

Frequently Asked Questions

  • Each sauna session is 40 minutes. If you’d like more time, you’re welcome to book back-to-back sessions.

  • All you need to bring is swimwear and a water bottle. We provide filtered water, towels, showers, soap, and hair dryers.

  • Each sauna is booked individually and includes a privacy curtain.

  • You may share your sauna with a guest for an additional $30.

  • We’re located at 1392 10 Ave SW in Calgary, near Community Natural Foods. We have Free 1-hour parking at the back of our building.

  • Yes. Please book at least one hour in advance to ensure we have a hot sauna ready for you when you arrive!

  • Yes. You can add a cold plunge to your sauna for $10 and experience the invigorating contrast of hot and cold.

Green envelope containing a gift card from Redox Sauna & Massage resting on a beige surface with a sprig of dried flowers nearby.

Give the Gift of Rest.

Whether celebrating a birthday, holiday, baby shower, anniversary, or simply reminding someone they're cared for, a Redox Wellness gift card offers the invitation to pause, breathe, and receive.

Purchase Gift Cards
A person wearing a yellow-brown sweater is using a laptop with a silver body and black keys on a dark wooden table, with a dark green wall in the background.

Stay Connected!

Twice a month, we share ideas and practices for slowing down, reconnecting with your body, and feeling your best—from nervous system health and mindful living to seasonal self-care.

Your body has been carrying you every single day.

Take a moment to return the favour.

Pause, breathe, and give yourself a little time to slow down and recharge.

Book a Session →