Relax.
Recharge.
Reconnect.
A Pause From the Pace of Everyday Life.
A quiet, restorative space designed to help you slow down, reconnect with yourself, and leave feeling refreshed through infrared sauna, red light therapy, cold plunging, and massage therapy.
Try Your First Session for $25
Your own individual sauna with 40 min of infrared heat + red light therapy for full-body recovery. Accommodations include private change rooms with showers, towels, soaps, lockers, and water.
Add a cold plunge for just $5 extra.
Book Now. Pay When You Arrive.
Need Help? Call/Text Us at (587) 575-0841
Infrared Sauna & Red Light Therapy Benefits
REDUCE STRESS
DETOX THE BODY
STRENGTHEN HEART
REJUVENATE SKIN
BOOST ENERGY
IMPROVE SLEEP
BOOK A SESSION AT BETLINE
Please arrive 10-min before your scheduled appointment time so you can get checked in, changed and started on time!
WHAT TO BRING
You just need to bring swimwear and a water bottle. We provide towels, water, showers & hairdryers.
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Each sauna session is 40 minutes.
We recommend starting with about 20 minutes in the sauna with the red light on, then stepping out for some water, a cool shower, or a cold plunge. Finish with another 10–15 minutes back in the sauna.
Most importantly, listen to your body and don’t overdo it. The goal is to leave feeling better — not depleted.
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You will have your own infrared sauna with a privacy curtain but it is in a shared space so bathing suits are recommended.
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Yes, we have free 1-hour parking at the back of our building! You don’t need to register your license plate with us when you arrive.
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Yes! You may share your private sauna with a friend or family member. If they are new it’s would be an additional $20. Our regular guest rate is $30.
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Red and infrared light are among the safest and most well-researched wavelengths. Studies consistently show that they offer powerful therapeutic and healing benefits—mimicking the most beneficial parts of natural sunlight with virtually no adverse side effects.
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We start start at around 60 C and the temperature will gradually increase during your session. You can cool the sauna down at any point simply by opening the door.
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We keep our cold plunges between 9–12°C—cold enough to get the benefits, but not so cold that you turn into an ice cube.