Redox Reset
Community Gatherings
These gatherings are an invitation to leave everything at the door and reconnect with yourself & a community.
We all feel it at times. The speediness and grind of daily life. The pressure of trying to stay on top of things. The feeling of being out of sorts and disconnected from ourselves. The overwhelm from all the information and noise online — often creating more confusion than clarity.
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth.
- Thich Nhat Hanh
That's what we're here for.
Breathwork and cold plunging are powerful tools to reduce stress, build resilience and feel more connected. They restore vitality and a sense of calm so we have more energy to respond rather than react to the demands of life. They lay the foundation for these gatherings.
Our Community Offerings
Morning Guided Breathing + Cold Session
Evening Meditation and Discussion