45-Min Redox Reset Class
RESET.
RECHARGE. RECONNECT.
A guided 45-minute class that blends breathwork, cold exposure, infrared heat, and red light therapy to help you relax & reset your body and mind.
BREATH
We begin with some simple guided breathing designed to help you settle the nervous system, reconnect with your body, and become more present.
COLD
Then, a 30-60 second cold plunge where we practice getting our breathing under control and remaining calm, present, and alert in the discomfort of the cold water.
HEAT & LIGHT
We finish with 15 minutes of infrared heat and red light therapy to help the body deeply relax, leaving you feeling reinvigorated and restored.
Try Your First Class for FREE
*Just bring swim wear and please arrive 10 minutes early.
About Us
I know what it’s like to live in a constant state of stress.
Hi, I'm Dustin, one of the founders of Redox Wellness.
For much of my childhood and early adulthood, I lived in a constant state of stress, tension, and anxiety. I never really felt comfortable in my own skin, and I frequently struggled with migraines, back pain, and severe social anxiety.
About 12 years ago, I knew something needed to change. I moved from Victoria to Calgary to start a wellness business, and that decision became the catalyst for my healing journey.
Through simple practices and a deeper understanding of myself, I gradually discovered a healthier way of living and being. The positive changes I experienced inspired me to create the Redox Reset classes.
My intention is to share the tools and insights that helped me feel more grounded, resilient, and connected, and to support others on their own journey.
