40 Minutes to Yourself to Relax, Unwind & Recharge

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Infrared Sauna ∘ Red Light Therapy ∘ Cold Plunge

April Special

$25/Session

40 Minute Infrared Sauna + Red Light Therapy

*Add 1 Cold Plunge for $5

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You Can Book Your Session Now and Pay When You Arrive!

Have questions or need help booking? Call or Text us at (587) 575-0841

My mom raised five boys and rarely had time for herself. She gave everything to everyone else. This is the kind of space she needed.

A quiet, clean place to relax & recharge and enjoy a premium, individual sauna experience that doesn’t break the bank.

As the world speeds up —we're here when you need to slow down & reset.

Conveniently located in Calgary’s Beltline with FREE parking in the back.

Infrared Sauna & Red Light Therapy Benefits

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REDUCE STRESS

DETOX THE BODY

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STRENGTHEN HEART

REJUVENATE SKIN

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BOOST ENERGY

IMPROVE SLEEP

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We have Free Parking in the Back!

You may park in front of any of these red signs.

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BOOK A SESSION AT BETLINE

Please arrive 10-min before your scheduled appointment time so you can get checked in, changed and started on time!

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WHAT TO BRING

You just need to bring swimwear and a water bottle. We provide towels, water, showers & hairdryers.

  • You will have your own infrared sauna with a privacy curtain but it is in a shared space so bathing suits are recommended.

  • We have free parking at the back of our building! You may park anywhere that doesn’t say reserved and you don’t need to register your license plate.

  • Yes! You may share your private sauna with a friend or family member. If they are new it’s would be an additional $20. Our regular guest rate is $30.

  • Red and infrared light are among the safest and most well-researched wavelengths. Studies consistently show that they offer powerful therapeutic and healing benefits—mimicking the most beneficial parts of natural sunlight with virtually no adverse side effects.

  • We start start at around 60 C and the temperature will gradually increase during your session. You can cool the sauna down at any point simply by opening the door.

  • We keep our cold plunges between 9–12°C—cold enough to get the benefits, but not so cold that you turn into an ice cube.